21 Easy Homemade Recipes From My TikTok (With the Videos)

@biteswithadri

Jerk chicken breasts and roasted veggies #creatorsearchinsights #foodsfordinner #highproteinrecipes #quickrecipes #chickenrecipes

? original sound – adri

@biteswithadri

Shrimp fajita bowls #highproteinrecipes #healthymeals #shrimpfajitas #quickrecipes #foodtiktok

? original sound – adri

@biteswithadri

?? Spicy creamy shrimp pasta ?? Easy, high-protein dinner that actually tastes like comfort food. Ingredients: • 70g dry pasta • 200g shrimp • 2 medium bell peppers, sliced • 17g Boursin cheese • 20g mozzarella • 5g butter • 35g heavy cream • Garlic + your favourite spicy seasoning/hot sauce • Salt & pepper to taste How to make it: 1. Cook the pasta according to the package directions. 2. Sauté the bell peppers in the butter until softened. 3. Add the shrimp and cook until pink and cooked through. 4. Lower the heat and add the heavy cream and Boursin. Stir until creamy. 5. Add your spices/hot sauce and season to taste. 6. Toss in the cooked pasta and mozzarella. Stir until everything is coated and the cheese melts. ? Approx macros: 650–700 calories | 55–60g protein | 55–60g carbs | 23–27g fat | 5–6g fiber #highproteinrecipes #highproteinmeals #shrimppasta #creatorsearchinsights #healtymeals

? original sound – adri

@biteswithadri

?? Creamy Spicy Chicken Orzo ? This was SO good. Creamy, spicy, packed with protein and fiber. The blended cottage cheese makes the sauce creamy without needing heavy cream, and the chickpeas add even more protein + fiber. Makes 5 servings Ingredients: • 650g chicken breast, diced • 250g dry orzo • 1 can chickpeas, drained • 2 bell peppers, diced • 1 medium yellow onion, diced • 3 cloves garlic, minced • 1 tbsp olive oil • 2 tbsp tomato paste • 226g cottage cheese, blended with a little chicken broth • 500ml chicken broth • 40g Parmesan • 1 tsp smoked paprika • 1 tsp Italian seasoning • 1 tsp chili flakes, or more if you like it spicy ?? • ½ tsp garlic powder • ½ tsp onion powder • Salt + pepper to taste • Hot sauce or chili paste to taste • Spinach, optional • Lemon juice, optional Directions: 1. Season chicken with paprika, Italian seasoning, garlic powder, onion powder, salt and pepper. Brown in olive oil and set aside. 2. Sauté onion and peppers until softened. Add garlic, tomato paste and chili flakes and cook for another minute. 3. Add dry orzo and chicken broth. Simmer, stirring often, until the orzo is cooked and most of the liquid has absorbed. 4. Add the chickpeas and chicken back in. 5. Blend the cottage cheese with a little chicken broth until smooth. Turn the heat down and stir it into the orzo. 6. Add Parmesan and spinach, then stir until creamy. Add a splash more broth/water if needed. 7. Finish with hot sauce and lemon juice. ??? Approx. per serving (1/5 of recipe): ? 490 calories ? 38g protein ? 7–8g fiber Macros are estimates and will vary depending on the brands used. #highproteinrecipes #highproteinmeals #chickenrecipes #onepan #easyrecipes

? original sound – adri

@biteswithadri

? Baked Chicken Meatball Tortellini The ultimate easy comfort food that’s still packed with protein ?? Ingredients: • Chicken meatballs • Cheese tortellini • Red bell pepper • Yellow onion • Pasta sauce • Shredded cheese • Italian seasoning, garlic, red pepper flakes & black pepper How to make it: Cook the tortellini according to the package. Sauté the onion and bell pepper until softened, then add your pasta sauce and chicken meatballs. Toss everything together, transfer to a baking dish, top with shredded cheese and bake at 400°F until hot and bubbly ? Estimated macros per 490g serving: ? ~570 calories ? ~42g protein ? ~57g carbs ? ~20g fat ? ~7g fibre Save this for your next cozy dinner night! ?? #highproteindinner #highproteinrecipes #easyrecipes #mealprepideas #onepandinner

? original sound – adri

@biteswithadri

? SHEET PAN BEEF FAJITAS ? An easy, high-protein dinner that makes a TON of food and the best part is frying the tortillas in all those leftover beef juices ? Ingredients: • ~500g beef strips • 1 red bell pepper • 1 yellow bell pepper • ½ yellow onion • 1 can pinto beans, drained & rinsed • 1 cup chicken broth • 1 packet taco seasoning • Cayenne pepper, to taste • Corn + white tortillas • Salsa • Sriracha • Mexican cheese How to make it: 1. Slice your peppers and onion and add them to a bowl with half of the taco seasoning and some cayenne. Toss until coated. 2. Add the beef strips to a separate bowl and season with the remaining taco seasoning and cayenne. 3. Spread the vegetables onto one sheet pan and the beef onto another. 4. Pour the chicken broth between the two pans and bake at 425°F for about 20 minutes, checking the beef early since it usually cooks faster. 5. Remove the beef once it’s cooked through. Don’t throw away those juices! ? 6. Dip your tortillas into the leftover beef juices and seasoning on the pan, then quickly fry them until they’re lightly browned and crispy. 7. Assemble with beef, peppers and onions, pinto beans, salsa, sriracha and Mexican cheese. 8. Try not to eat the entire pan immediately. ? ESTIMATED MACROS: ~240 calories + ~17g protein per fajita, based on 10 fajitas with moderate cheese and salsa. Macros will vary depending on your beef, tortilla and toppings. #sheetpanfajitas #fajitas #highproteinrecipes #easyrecipes #highproteinmeals

? original sound – adri

@biteswithadri

? Trini Curry Chicken | high protein + meal prep friendly ?? Ingredients: • 520g chicken breast, cut into bite-sized pieces • 680g yellow potatoes, peeled & cubed • 1 medium-large yellow onion, chopped • 1 can chickpeas, drained • 2 tbsp oil • Trini curry powder, to taste • Garlic + ginger • Green seasoning / fresh herbs • Cumin + turmeric, optional • Scotch bonnet or hot pepper, optional ?? • Salt + black pepper • Water, as needed Method: 1. Heat the oil and sauté your onion, garlic and ginger. 2. Add your curry powder and spices and cook for a couple minutes to bloom the curry. 3. Add the chicken and coat well in the curry mixture. 4. Add the potatoes and chickpeas and stir everything together. 5. Add enough water to create your gravy, cover and simmer until the chicken is cooked and the potatoes are tender. Let it simmer uncovered toward the end if you want a thicker gravy. 6. Taste and adjust your seasoning and pepper. ? Serve with: white rice + lentils. I portioned mine with about 120g cooked rice/lentils alongside the curry. Approx. macros per serving (4 servings, before rice): ? ~490 calories ? ~40g protein ? ~7g fiber Add your rice/lentils on the side based on your calorie needs! #highproteinrecipe #currychicken #trinidadfood #trinidadianfood #easydinner

? original sound – adri

@biteswithadri

anyways here’s the recipe: ?? THE GOOIEST BACON MAC & CHEESE ?? If comfort food had a personality, this would be it ? Crispy bacon, creamy homemade cheese sauce, and a golden bubbly top. SO good. ? Ingredients: • 8 slices bacon • 2 tbsp butter • 2 tbsp flour • 3 cups milk • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp paprika • Pinch of cayenne • ½ tsp black pepper • ½ tsp Dijon mustard • 3–4 cups shredded cheese (I’d use cheddar or a cheddar/mozzarella blend) • 1 lb cooked macaroni ??? How to make it: 1. Cook bacon in a large skillet until crispy. Remove, chop, and leave a little bacon grease in the pan. 2. Add butter, then whisk in flour for 2–3 minutes. 3. Slowly add milk while whisking until smooth and thick. 4. Add your seasonings + mustard. 5. Lower the heat and stir in the shredded cheese a handful at a time until super creamy. 6. Stir in the cooked macaroni and crispy bacon. 7. Transfer to a baking dish and bake at 375°F for 15–20 minutes until golden and bubbly. 8. Try not to eat the entire dish immediately. ? ?? 45 minutes total ?? 4 servings ? ~580 calories | ~25g protein | ~48g carbs | ~30g fat per serving Save this for your next comfort-food craving! ?? #macandche#macandcheesea#baconmacandcheeseo#comfortfoodp#EasyRecipeseas

? original sound – adri

@biteswithadri

?? Creamy Spicy Tuscan Chicken ? High-protein, creamy, spicy, and SO good. Plus, it makes 3 servings, so you can have dinner tonight + lunch for the next 2 days ? Ingredients: • 3 chicken breasts (about 500–550g cooked) • 1 tbsp olive oil • 6 cloves garlic • 1½ cups mushrooms • 3 cups spinach • ¾ cup roasted red peppers • ¾ cup low-fat cottage cheese • 6 tbsp light cream cheese • ¾ cup chicken broth • 3 tbsp Parmesan • 1½–2 tsp Italian seasoning • 1½–2 tsp red pepper flakes • Salt + pepper • Lemon juice • 450g roasted sweet potato How to make it: 1. Season chicken with salt, pepper, Italian seasoning + red pepper flakes. Sear in olive oil until golden and cooked through. Remove from pan. 2. Sauté mushrooms + garlic. 3. Add chicken broth, cottage cheese + cream cheese. Stir until creamy. 4. Add roasted red peppers, spinach + Parmesan. Let spinach wilt. 5. Add chicken back in and simmer for 1–2 minutes. 6. Finish with lemon juice + extra chili flakes. 7. Serve with roasted sweet potato and enjoy! Per serving: ~500–550 calories | 50–55g protein | 35–40g carbs | 15–18g fat | 6–8g fiber Save this for your next meal prep ??? #highproteinrecipes #highproteinmeals #chickenrecipes #mealprep #healthyrecipes

? original sound – adri

@biteswithadri

Quick and easy salmon bowl. This is one of my weeknight go tos #quickrecipes #easyrecipe #cookwithme #quickdinnerideas #healthylunchideas

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@biteswithadri

One pot pesto orzo with salmon #easyrecipe #quickrecipes #onepotmeals #cookwithme #datenightdinner

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@biteswithadri

Garlic butter steak bites ? #cookwithme #easydinner #quickdinnerideas #garlicbutter #steaktiktok

? original sound – adri

@biteswithadri

Garlic butter BLT sliders on mini croissants #cookwithme #quickmeals #easydinner #quickdinnerideas #healthylunchideas

? original sound – adri

@biteswithadri

Probably my most chaotic cooking video to date <3 #cookingfail #groceryshopping #cookwithme #quickmeals

? original sound – adri

@biteswithadri

Make a quick shrimp bowl for dinner with me #cookwithme #easydinner #quickmeals #highfiberfoods #easyrecipe

? original sound – adri

@biteswithadri

Craving some chicken parm and pasta tonight #homemadesauce #chickenparm #easydinner #datenightdinner #highproteinmeals

? Sunday Morning – Maroon 5

@biteswithadri

If you want comfort food that actually keeps you full, this version of mac and cheese hits the balance. It’s creamy, a little spicy, packed with protein, and has enough fiber to make it a solid meal prep instead of just a side. ? ? Ingredients (3 servings) Main * 225g dry pasta (regular, whole wheat, or lentil/chickpea pasta) * 2 cups cooked chicken breast, shredded * 1 can chickpeas, drained and rinsed * 2 cups broccoli florets * 1 bell pepper, chopped Creamy Spicy Sauce * 1 cup cottage cheese * 1 to 1½ cups cauliflower florets (steamed until soft) * ½ cup milk (any kind) * ¾–1 cup shredded cheese (cheddar or a blend) * 1–2 tsp hot sauce (adjust to taste) * 1 tsp paprika * ½ tsp garlic powder * ½ tsp onion powder * Salt and pepper to taste ? ??? Instructions 1. Cook the pasta Bring a pot of salted water to a boil and cook pasta according to package directions. Add the broccoli during the last 2–3 minutes of cooking so it softens slightly but keeps texture. Drain and set aside. ? 2. Prep the sauce Steam or boil the cauliflower until very soft (fork-tender). In a blender, combine: * Cottage cheese * Cooked cauliflower * Milk * Hot sauce * Spices Blend until completely smooth. ? 3. Build the cheese sauce Pour the blended mixture into a pan over medium heat. Add shredded cheese and stir until melted and smooth. Taste and adjust: * More hot sauce for spice * Salt if needed ? 4. Combine everything In a large bowl or pot, mix: * Cooked pasta + broccoli * Chicken * Chickpeas * Bell peppers Pour the sauce over everything and mix well until evenly coated. ? 5. Portion for meal prep Divide into 3 containers. Let cool before sealing and refrigerating. ? ? Nutrition (Per Serving – Approximate) * Calories: 580–650 * Protein: 45–55g * Carbohydrates: 55–65g * Fat: 18–22g * Fiber: 10–15g #cheesypasta #easyrecipe #slowcooker #slowcookersunday #mealprepideas

? The Best of Both Worlds – Hannah Montana

@biteswithadri

steak + penne alfredo with a fresh side salad ?? this is such a simple but solid high protein dinner that feels a little more elevated but is still easy to make at home ingredients: for the steak: * steak of choice * salt + pepper * garlic powder (optional) for the penne alfredo: * penne pasta * 1 tbsp butter * 2–3 cloves garlic (minced) * 1 cup heavy cream * 1 cup grated parmesan * salt + pepper for the salad: * lettuce * peppers (sliced) * cucumber (sliced) * dressing of choice instructions: 1. cook the pasta: bring a pot of salted water to a boil and cook penne according to package instructions. drain and set aside. 2. make the alfredo sauce: in a pan over medium heat, melt butter and add garlic. cook for about 1 minute until fragrant. pour in the heavy cream and let it simmer for a few minutes. stir in parmesan cheese until smooth and creamy. season with salt and pepper, then add cooked pasta and toss to coat. 3. cook the steak: season steak with salt, pepper, and garlic powder if using. heat a pan over medium-high with a bit of oil. cook steak to your preferred doneness (about 3–5 minutes per side depending on thickness). let it rest for a few minutes, then slice. 4. assemble the salad: chop lettuce, peppers, and cucumber. toss with your favorite dressing. 5. plate it up: serve sliced steak with a side of creamy penne alfredo and fresh salad. simple, balanced, and so good #quickdinner #easyrecipe #steakpasta #datenightdinner

? Original Sound – TikTok Advertiser

@biteswithadri

easy high protein salmon bowl ?? this is one of those meals you’ll keep making on repeat — fresh, simple, and packed with protein. what you need: * cooked rice * fresh radish, cucumber, and peppers (chopped) * salmon seasoned with garlic, paprika, cayenne, onion powder, and pepper how to make it: * cook your rice and set aside * season the salmon and bake or pan cook until done * chop your veggies while everything cooks * build your bowl with rice, veggies, and salmon top it off with: * sriracha * kewpie mayo * soy sauce perfect for meal prep, super filling, and hits that spicy, savory combo every time #easyrecipe #quickdinner #20minutemeals #salmonbowl

? What You Won’t Do for Love – Bobby Caldwell

@biteswithadri

this combo is actually unreal ?? high protein spicy sweet potato bowls: * bake sweet potatoes at 425°F for ~50 mins * cook ground beef with taco seasoning + cayenne * load up the potatoes with beef * add cottage cheese * finish with homemade scotch bonnet pepper sauce spicy, sweet, high protein and so easy #easyrecipe #dinnerideas #highproteindinner #recipes

? The Way I Like It – Party Pupils

@biteswithadri

easy one pot chicken and rice #recipes #onepotrecipe #chickenandrice #easyweeknightmeals

? original sound – Dj Goja – Dj Goja