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This post shows you the best work from home lunch ideas.
Working from home has its perks—one of them being that you can make fresh, delicious lunches right in your own kitchen.
If you’re tired of eating the same sandwich every day, it’s time to switch things up.
Work from home lunch ideas
The key is finding meals that are quick to make, don’t require too many dishes, and keep you energized for the rest of the day.
You don’t have to sacrifice flavour for speed, either, these lunches are proof.
I’ve put together this post to inspire you with tasty, low-effort ideas that you can whip up between meetings.
Whether you’re looking for something light and fresh or hearty and filling, these work-from-home lunches will keep you going all afternoon.
Quick and Easy Work from Home Lunch Ideas
1. Caprese Salad with Balsamic Glaze
This simple salad is light but satisfying.
Layer fresh mozzarella slices, ripe tomatoes, and fresh basil leaves.
Drizzle with olive oil and balsamic glaze for a refreshing, flavorful lunch.
Pair with crusty bread if you want something extra filling.
2. Hummus and Veggie Wrap
Spread hummus over a whole wheat tortilla and layer with sliced cucumber, bell pepper, shredded carrots, and spinach.
Roll it up tightly and slice in half.
It’s crunchy, fresh, and ready in under 5 minutes.
3. Avocado Toast with Egg
Toast your favorite bread, smash on some avocado, and top with a fried or poached egg.
Sprinkle with chili flakes or everything bagel seasoning for extra flavor.
This one is perfect when you need a quick protein boost.
4. Greek Yogurt Chicken Salad
Mix shredded rotisserie chicken with plain Greek yogurt, a little mayo, diced celery, and grapes.
Serve on whole wheat bread, crackers, or lettuce wraps.
It’s creamy, crunchy, and high in protein.
It will keep you full for a long time!
5. Quick Quesadilla
Fill a tortilla with shredded cheese, beans, and any leftover veggies you have.
Fold in half and cook in a skillet until golden.
Serve with salsa or guacamole for dipping.
This is one of my favourite quick options!
6. Mason Jar Salad
Layer your salad in a jar starting with dressing, then hearty veggies like cucumbers and carrots, followed by proteins like chicken or chickpeas, and finally leafy greens.
Shake before eating for a no-sog lunch.
It is something that is easy and you won’t have to think about!
7. Tuna Melt
Mix canned tuna with mayo, spread on bread, and top with cheese.
Broil until bubbly and golden.
Serve with a side salad or sliced pickles.
It is so quick and simple, and also high in protein!
8. Rice Bowl with Leftovers
Start with cooked rice, then add leftover protein and veggies from last night’s dinner.
Drizzle with soy sauce or a quick homemade dressing for an easy, satisfying meal.
I have this at least once a week, and it is always so delicious and means I won’t throw out food!
9. Egg Fried Rice
Sauté leftover rice with soy sauce, green onions, and scrambled egg.
Add frozen peas or any leftover vegetables for extra color and nutrition.
You can always add spam or frozen shrimp if you want a little more protein!
10. Mini Charcuterie Plate
Arrange cheese, crackers, sliced fruit, nuts, and some sliced deli meat for a snack-style lunch that feels a little fancy.
It feels like an adult Lunchable.
I prefer having a snack plate over a full meal sometimes, and this is such an easy option!
11. Turkey and Cheese Roll-Ups
Lay out turkey slices, add a slice of cheese, roll them up, and secure with a toothpick.
Serve with veggie sticks and hummus for a balanced meal.
So easy and tastes so fresh!
12. Chickpea Salad Sandwich
Mash canned chickpeas with mayo, lemon juice, salt, and pepper.
Add diced celery and onion for crunch.
Spread on bread or stuff into pita pockets.
I love chickpeas, and this is such a fun way to change up the way you eat them!
13. Lentil Soup
Warm up a can of lentil soup or make your own with cooked lentils, broth, diced carrots, celery, and onion.
Serve with whole-grain bread for dipping.
Lentils have so much fiber and will keep you full all the way until dinner time!
14. Bagel with Cream Cheese and Smoked Salmon
Top a toasted bagel with cream cheese, smoked salmon, and sliced cucumber.
Sprinkle with capers for a fresh, savory lunch.
15. Quinoa Veggie Bowl
Toss cooked quinoa with roasted veggies, feta cheese, and a drizzle of vinaigrette.
A great way to use up leftover vegetables.
16. BLT Lettuce Wraps
Swap the bread for romaine leaves and layer with crispy bacon, tomato slices, and mayo.
Fresh, crunchy, and low-carb.
I don’t even have to dirty any other dishes when I make this, so it’s a win-win.
17. Pasta Salad
Toss cooked pasta with diced vegetables, olives, cheese cubes, and Italian dressing.
Make a big batch to last a few days.
It’s one of those meals that gets better the longer it is in the fridge.
18. Omelet with Veggies
Whisk a couple of eggs, pour them into a skillet, and add diced veggies and cheese.
Fold and serve with toast or avocado on the side.
It is such a bonus being able to work from home and just be able to make an omelette in the middle of your workday!
19. Grilled Cheese with Tomato Soup
The ultimate comfort lunch.
Use your favorite bread and cheese, grill until golden, and serve with warm tomato soup for dipping.
This is my husband’s favourite and it’s a great comfort meal every once in a while!
20. Sweet Potato with Toppings
Microwave a sweet potato until tender, then top with black beans, salsa, and shredded cheese for a filling, healthy lunch.
You can also add ground beef and cottage cheese!
I saw that on TikTok, and it is so good and so filling!
21. Veggie Sushi Rolls
Use nori sheets, sushi rice, and sliced veggies like cucumber, avocado, and bell pepper.
Roll, slice, and serve with soy sauce.
Sushi is my favourite and making it can be so simple!
22. Chicken Caesar Salad
Toss romaine lettuce with Caesar dressing, grilled chicken, croutons, and Parmesan.
Quick, classic, and delicious.
23. Pita Pizza
Spread marinara sauce on a pita, top with cheese and your favorite toppings, and bake until bubbly.
I am not even joking, I make this 3 times a week AT LEAST.
24. Couscous with Veggies and Feta
Cook couscous, then stir in chopped veggies, feta cheese, and a splash of olive oil and lemon juice.
Quick and so filling!
25. Peanut Butter Banana Toast
Spread peanut butter on toast and top with sliced banana.
Sprinkle with chia seeds or drizzle with honey for extra flavor.
Work from home lunches don’t need to be boring.
I hope these ideas were helpful!
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