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Working from home makes it easy to skip lunch or just grab snacks between meetings.
But having simple, seasonal lunch ideas can help you stay full and energized all day.
Here are some practical fall-inspired lunches that are quick to put together and satisfying.
Work-From-Home Lunch Ideas
This post is about Work-From-Home Lunch Ideas.
1. Roasted Veggie Grain Bowls
Toss roasted sweet potatoes, carrots, and Brussels sprouts with farro or rice.
I like to add a drizzle of tahini for creaminess.
This is the kind of bowl that feels balanced and hearty.
Perfect for meal-prepped lunches.
2. Turkey and Cranberry Wraps
Turkey slices with cream cheese and cranberry sauce wrapped in a tortilla taste like Thanksgiving.
I like to throw in a few spinach leaves for freshness.
This is the kind of lunch that’s quick but flavorful.
Perfect for busy workdays.
3. Butternut Squash Soup
A warm bowl of butternut squash soup feels cozy on a chilly day.
I like to serve it with crusty bread for dipping.
This is the kind of meal that’s light but satisfying.
Perfect for midday breaks.
4. Apple and Cheddar Sandwiches
Crisp apple slices with sharp cheddar on whole grain bread are a perfect combo.
I like to add a little Dijon mustard for zing.
This is the kind of sandwich that feels fresh and seasonal.
Perfect for quick lunches.
5. Lentil and Veggie Stew
A hearty stew with lentils, carrots, and celery keeps you full for hours.
I like to simmer it with thyme for extra flavor.
This is the kind of dish that reheats beautifully.
Perfect for make-ahead lunches.
6. Harvest Salad
Mixed greens with roasted pumpkin, pecans, and goat cheese make a fall salad.
I like to dress it with maple vinaigrette.
This is the kind of salad that feels satisfying, not skimpy.
Perfect for light lunches.
7. Chicken and Rice Soup
Tender chicken, rice, and vegetables make a classic, comforting soup.
I like to stir in fresh parsley before serving.
This is the kind of lunch that feels like home.
Perfect for cool fall afternoons.
8. Sweet Potato Tacos
Roasted sweet potatoes stuffed into tortillas with black beans taste amazing.
I like to add avocado and a sprinkle of feta.
This is the kind of lunch that’s filling but still light.
Perfect for taco lovers.
9. Grilled Cheese and Tomato Soup
The classic combo never gets old, especially in the fall.
I like to use sourdough and sharp cheddar for the sandwich.
This is the kind of lunch that feels nostalgic and cozy.
Perfect for work breaks.
10. Autumn Quinoa Salad
Quinoa tossed with roasted beets, apples, and walnuts makes a hearty salad.
I like to crumble in goat cheese for tang.
This is the kind of lunch that tastes even better the next day.
Perfect for meal prep.
11. Chili with Cornbread
A big bowl of chili is perfect for cooler weather.
I like to pair it with a slice of warm cornbread.
This is the kind of lunch that feels like comfort food.
Perfect for long workdays.
12. Egg Salad on Toast
Classic egg salad never disappoints, especially on whole grain toast.
I like to sprinkle paprika on top.
This is the kind of lunch that’s quick and filling.
Perfect for days when you don’t want to cook.
13. Pear and Walnut Salad
Sliced pears with walnuts, blue cheese, and mixed greens taste refreshing.
I like to drizzle on balsamic glaze.
This is the kind of salad that feels like fall in a bowl.
Perfect for light but satisfying lunches.
14. Chicken Caesar Wraps
Chicken, romaine, and Caesar dressing wrapped in a tortilla make a simple lunch.
I like to add parmesan shavings for extra flavor.
This is the kind of meal that’s portable and quick.
Perfect for a no-fuss workday lunch.
15. Vegetable Fried Rice
Leftover rice stir-fried with veggies and eggs makes a fast lunch.
I like to splash in a little soy sauce and sesame oil.
This is the kind of meal that uses up what you already have.
Perfect for saving time.
16. Tomato and Mozzarella Sandwich
Fresh tomato, mozzarella, and basil taste light but filling.
I like to drizzle olive oil and balsamic on top.
This is the kind of sandwich that feels like a café lunch.
Perfect for simple work-from-home meals.
17. Stuffed Sweet Potatoes
Baked sweet potatoes filled with beans, veggies, or chicken are hearty.
I like to top them with Greek yogurt and chives.
This is the kind of lunch that’s customizable and easy.
Perfect for meal prep.
18. Pasta Salad with Veggies
Cold pasta with roasted vegetables and vinaigrette makes a great lunch.
I like to toss in feta for extra flavor.
This is the kind of dish that can be made ahead.
Perfect for busy afternoons.
19. Shakshuka with Bread
Eggs simmered in tomato sauce make a warm, savory dish.
I like to scoop it up with crusty bread.
This is the kind of lunch that feels special but easy.
Perfect for when you want something different.
Working from home is easier when lunch is both practical and delicious.
These fall-inspired meals keep things simple while giving you plenty of variety to look forward to.
Which one will you try first?
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