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If you want a breakfast that keeps you full until lunch, chia seed pudding is hard to beat. Chia seeds are packed with fiber, and when you mix them with Greek yogurt, cottage cheese or protein powder, you get a creamy make-ahead breakfast that’s high in protein too.
The best part? You can prep a few jars on Sunday and have grab-and-go breakfasts or snacks ready for the whole work week. Just stir, chill and top with fruit in the morning.
I rounded up 12 of the best high-protein chia pudding recipes from some of my favorite food bloggers. Every recipe lists its protein and fiber per serving, from 15 to 43 grams of protein and up to 21 grams of fiber.
High Protein Chia Pudding Recipes
This article is all about high protein chia pudding recipes.
1. Protein Pumpkin Chia Pudding
Per serving: 43g protein | 17g fiber
This one is basically pumpkin pie for breakfast, and it has the most protein on the list. Ultra-filtered milk and vanilla protein powder get whisked with pumpkin purée, maple syrup and pumpkin pie spice, then set overnight. Whisk the protein powder in really well first so you don’t get gritty clumps.
2. Chocolate Strawberry Protein Chia Pudding
Per serving: 37g protein | 21g fiber
Chocolate-covered strawberries in pudding form, with a whopping 21 grams of fiber. It’s made with chocolate protein powder, cacao, Greek yogurt and fresh strawberries. Use a protein powder you actually like the taste of, since it makes a big difference in the final flavor.
3. Protein Chia Pudding (32g Protein)
Per serving: 32g protein | 12g fiber
Just four ingredients: chia seeds, milk, protein powder and maple syrup. Casein or brown rice protein makes the creamiest pudding, but whey or pea protein works too. Add a splash more milk before serving if you like it thinner.
4. Matcha Protein Chia Pudding
Per serving: 29g protein | 9g fiber
If you love a matcha latte, you’ll love this. Matcha, vanilla protein powder and almond milk make the chia base, and it’s layered with Greek yogurt for extra protein. It stays fresh in the fridge for up to five days, so it’s great for weekly meal prep.
5. Strawberry Protein Chia Pudding
Per serving: 25g protein | 11g fiber
Blended strawberries turn this pudding a pretty pink and give it a fresh, fruity flavor. Greek yogurt and vanilla protein powder bring the protein. Stir it every few minutes for the first 15 minutes so the chia seeds don’t clump.
6. Cottage Cheese Chia Pudding
Per serving: 20g protein | 9g fiber
No protein powder needed. Cottage cheese is blended with milk, vanilla and maple syrup until silky smooth, so it tastes like cheesecake instead of cottage cheese. Blend it well and chill for at least three hours.
7. 4-Ingredient Protein Chia Pudding
Per serving: 19g protein | 6g fiber
This is the easiest recipe on the list: vanilla protein powder, almond milk, chia seeds and a little maple syrup. Plant-based protein powders give the thickest texture. Top it with Greek yogurt, berries or granola to add even more protein and fiber.
8. Chocolate Greek Yogurt Chia Pudding
Per serving: 18g protein | 7.5g fiber
Rich, chocolatey and made in one bowl. Greek yogurt, cocoa powder, milk and chia seeds come together in about 10 minutes, and it’s thick enough to eat after a short chill. It’s a great option if you’d rather skip protein powder.
9. Greek Yogurt Protein Chia Pudding
Per serving: 16g protein | 13g fiber
Greek yogurt gives this chia pudding a tangy, cheesecake-like flavor and 13 grams of fiber per serving. Whisk it, let it rest for a few minutes, then whisk again so the seeds don’t clump together.
10. Vegan High Protein Chia Pudding
Per serving: 16g protein | 10g fiber
A plant-based option with no protein powder. It gets its protein from Greek-style vegan yogurt and soy milk, which is one of the highest-protein plant milks. It takes about 10 minutes to prep and is creamiest after an overnight chill.
11. Peanut Butter Protein Chia Pudding
Per serving: 15g protein | 10g fiber
Peanut butter lovers, this one’s for you. It uses peanut butter powder and Greek yogurt or skyr, so you get lots of nutty flavor and protein without too much extra fat. Give it a good stir 10 to 15 minutes after mixing.
12. Raspberry Cottage Cheese Chia Pudding
Per serving: 15g protein | 13g fiber
Creamy cottage cheese chia pudding topped with a bright raspberry sauce and sliced almonds. Raspberries are one of the highest-fiber fruits, which is why this one has 13 grams of fiber. Keep the sauce and almonds separate until you’re ready to eat.
Tips for Making High Protein Chia Pudding
- Stir twice. Chia seeds love to clump. Stir right away, then again 5 to 15 minutes later for a smooth pudding.
- Pick your protein. Greek yogurt, blended cottage cheese, soy milk and protein powder all boost the protein. Mix and match to hit your goal.
- Use about 3 to 4 tablespoons of chia per serving. That’s where most of the fiber comes from.
- Chill overnight. Most recipes set in 2 to 3 hours, but overnight gives the thickest, creamiest texture.
- Meal prep in jars. Chia pudding keeps in the fridge for 4 to 5 days. Add fresh fruit and crunchy toppings right before eating.
- Load up on toppings. Berries, nut butter, hemp hearts and granola add even more protein and fiber.
Nutrition info is per serving as listed by each recipe creator and will vary with the brands and toppings you use.
I hope these high protein chia pudding recipes make your mornings a little easier. Pin this post so you can find it again for your next meal prep day!
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